What we do.
A mind and body approach to group and individualized programming focused on strengthening the connection between how we think, feel, and move to build resilience, improve self-awareness, reduce stress, and enhance overall quality of life.
What to expect.
Be a beginner with us! Our classes are created for anyone to join in and feel comfortable. No experience or registration needed! Learn to power lift, increase cardio endurance, and build strength both inside and out! We know movement works, connection helps, and healthy Community changes lives. We hope you will join us in Community, building healthy lives together!
Class Pricing: $10
No membership required. Pay as you go, drop in any time and join our community.
Personal Training: $50/hour
We understand that the group setting can be a little intimidating so we also offer one-on-one integrated training. Personalized training integrating the mind and body to shift thinking and behavior, process emotions, and build strength, through movement and intentional action.